General

See What Happens When You Eat 3 Whole Eggs Every Day… You’ll Be Surprised What It Does To Your Body

Click Below

Why eat more eggs?  A few years ago, health organizations issued a warning about the cholesterol contained in eggs. Like many other foods such as coconut oil or avocados, eggs were mistakenly thought to be bad for your health.

While the average large egg delivers between 180-186 mg of cholesterol, your liver produces anywhere between 1,000 mg to 2,000 mg each day on its own.

1. Nutrients

When it comes to nutritional value, eggs really give you the best bang for your buck. Loaded with vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium, selenium and so much more, it’s hard to find other foods with such a varied nutrient profile (1).

2. Cholesterol

The greatest criticism against eggs is that they contain high levels of cholesterol.

However, eggs contain high-density lipoproteins (HDL) which are actually vital for the body and brain.

HDL provides stability in every cell of your body and helps your body produce vitamin D and hormones like testosterone, estrogen and cortisol (2,3).

Unlike low-density lipoprotein (bad cholesterol), which clings to the walls of your blood vessels, HDL cholesterol scrubs the inner walls of these vessels and prevents atherosclerosis. It also lowers LDL levels and does not contribute to heart disease or stroke in otherwise healthy people, so you can eat as many as you want (4,5).

Regular egg consumption can, however, increase likelihood of developing cardiovascular disease in diabetics (6).
So there you have it, the confusion surrounding the health status of HDL in eggs and high cholesterol has been debunked (7).  You can eat more eggs with less worry.

To keep cholesterol levels controlled, it’s best to just avoid eating excessive amounts of sugar, exercise daily, maintain a healthy weight, eat more veggies and stop smoking.

3. Choline

Eggs are a great source of choline, an essential nutrient that promotes brain development and memory function. It’s actually a precursor for neurotransmitter called acetylcholine (8). It’s so important for the brain that pregnant women are highly suggested to take choline supplements to avoid developmental abnormalities in the womb.

Currently, roughly 90% of American are deficient in choline, making them more prone to muscle damage and non-alcoholic fatty liver disease (9,10).

4. Keeps Your Eyes Sharp

Eggs contain lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older age (11).
The cartenoids protect the eyes from sunlight damage, improve night vision and reduce risk of developing cataracts by up to 50% (12).

5. Feed Your Muscles

2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. Although many diets suggest eating only the egg whites for a lean, strong, protein source but half of the total protein in the egg is found in the yolk (13).  So eat more eggs to gain muscle.  It’s good on the wallet as well.

6. Feeds Your Bones

Eggs contains both calcium and vitamin D, the building blocks your body needs to maintain bones, particularly for ensuring proper bone density. Vitamin D actually boosts your body’s ability to absorb calcium (14). Calcium is also necessary for blood clotting, nerves signals and muscles contractions (15).

continue reading on the next page →

How I Increased My Johnson Size & Stopped Premature Ejaculation That Scattered My Relationship..Click HERE For Details.

Popular News today
See The 10 Popular Celebrities Who Live With Sever... 10. Kim Kardashian (Psoriasis) No, even Kim Kardashian isn’t perfect. This television personality has psoriasis, although I don’t think sh...
Photos : P.rostitute Who Drugged Her Client and St... The 40 days of a thief came to an end for a p.rostitute in Nairobi after she was nabbed trying to escape with her client’s goods. The s*x worker wa...
Nollywood Legend Actor Pete Edochie tells Us How H... Yes! Veteran actor, Pete Edochie, has died many times and he is so angry about it because that is the rumours spread only on social media. The thes...
ATTENTION – See the Fruits That You Should Never M... We need fruits and vegetables to stay healthy. However, there could be serious consequences if you don’t know this. Various studies have shown ...
“I Am Intoxicated By You” – Read The Romantic Word... Nollywood fan’s favourite, Mercy Johnson, has penned down the sweetest romantic message to celebrate her husband, Prince Odi Okojie as they have the...
RIP : See How a 14-Year-Old Nollywood Actor Is Die... Throwing Nollywood into another mood of mourning, the young Nollywood actor who played the lead role in Foluke Daramola-Salako’s movie, Cobweb died ...
Fresh Nollywood Actress Celebrates Her Birthday wi... One of the fresh actresses in Nollywood, Destiny Etiko is celebrating her birthday with some hot pics of herself flaunting what she’s got. With this...
Truth : See the reason Why women prefer to have s.... Here are 5 reasons why she might prefer to have s.ex with you at night. 1. Darkness:  A woman who is insecure about her body might prefer s.ex in t...
I Committed F.ornication, I will only Marry The Ma... Popular actress, Genevieve Nnaji is over 35yrs old and she is yet to get married. The problem is obvious, most Naija men don't like excess baggages....
See How Female Corps Member was Burnt to Death in ... The Nigerian police have refuted social media report that a female corps member was set ablaze and left to die by angry villagers in Akwa Ibom State....