General

See What Happens When You Eat 3 Whole Eggs Every Day… You’ll Be Surprised What It Does To Your Body

Click Below

Why eat more eggs?  A few years ago, health organizations issued a warning about the cholesterol contained in eggs. Like many other foods such as coconut oil or avocados, eggs were mistakenly thought to be bad for your health.

While the average large egg delivers between 180-186 mg of cholesterol, your liver produces anywhere between 1,000 mg to 2,000 mg each day on its own.

1. Nutrients

When it comes to nutritional value, eggs really give you the best bang for your buck. Loaded with vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium, selenium and so much more, it’s hard to find other foods with such a varied nutrient profile (1).

2. Cholesterol

The greatest criticism against eggs is that they contain high levels of cholesterol.

However, eggs contain high-density lipoproteins (HDL) which are actually vital for the body and brain.

HDL provides stability in every cell of your body and helps your body produce vitamin D and hormones like testosterone, estrogen and cortisol (2,3).

Unlike low-density lipoprotein (bad cholesterol), which clings to the walls of your blood vessels, HDL cholesterol scrubs the inner walls of these vessels and prevents atherosclerosis. It also lowers LDL levels and does not contribute to heart disease or stroke in otherwise healthy people, so you can eat as many as you want (4,5).

Regular egg consumption can, however, increase likelihood of developing cardiovascular disease in diabetics (6).
So there you have it, the confusion surrounding the health status of HDL in eggs and high cholesterol has been debunked (7).  You can eat more eggs with less worry.

To keep cholesterol levels controlled, it’s best to just avoid eating excessive amounts of sugar, exercise daily, maintain a healthy weight, eat more veggies and stop smoking.

3. Choline

Eggs are a great source of choline, an essential nutrient that promotes brain development and memory function. It’s actually a precursor for neurotransmitter called acetylcholine (8). It’s so important for the brain that pregnant women are highly suggested to take choline supplements to avoid developmental abnormalities in the womb.

Currently, roughly 90% of American are deficient in choline, making them more prone to muscle damage and non-alcoholic fatty liver disease (9,10).

4. Keeps Your Eyes Sharp

Eggs contain lutein and zeaxanthin, carotenoid vitamins that are essential for your vision. Together, they reduce the risk of age-related macular degeneration, which causes blindness in older age (11).
The cartenoids protect the eyes from sunlight damage, improve night vision and reduce risk of developing cataracts by up to 50% (12).

5. Feed Your Muscles

2 eggs supply as much protein as 1 serving of meat, without exposing you to as much fat and acidity as most meats. Although many diets suggest eating only the egg whites for a lean, strong, protein source but half of the total protein in the egg is found in the yolk (13).  So eat more eggs to gain muscle.  It’s good on the wallet as well.

6. Feeds Your Bones

Eggs contains both calcium and vitamin D, the building blocks your body needs to maintain bones, particularly for ensuring proper bone density. Vitamin D actually boosts your body’s ability to absorb calcium (14). Calcium is also necessary for blood clotting, nerves signals and muscles contractions (15).

continue reading on the next page →

How I Increased My Johnson Size & Stopped Premature Ejaculation That Scattered My Relationship..Click HERE For Details.

Popular News today
See The World’s Fattest Woman slims down, you need... 38-year-old Charity Pierce who holds the current world record for fattest woman alive, has revealed plans to slim down, so she can walk down the ais...
Actress Nadia Buari’s Twins Are All Grown Ghallywood actress, Nadia Buari’s twins are all grown now, but the actress still won’t show their faces. She posted a photo of them together welcoming...
See Why a Nigerian Woman Wants to dissolve her one... There was laughter at the Sharia Court, Samaru, Gusau, Zamfara State,  during the week, when a housewife, Aisha Dannupawa, asked the court to dissol...
See the Nigerian Governor that allegedly impregnat... Stella Dimokokorkus is reporting that a sitting Governor has allegedly impregnated a youth corper… and even flew her abroad. No names were mention...
Upcoming Ghanaian Singer, Lord Paper Shoots a ‘P.o... So, there’s this gist trending in Ghana right now…and it’s completely juicy. Don’t worry we’ve got the video.. An upcoming Ghanaian Artiste, Lord P...
Photos : See how this Tailor is Pressing this Woma... This funny video of a fashion designer taking the measurements of a bride-to-be for her wedding gown has been generating massive views on Facebook. ...
Photos: You Need to See What These university Girl... This picture was taken from a party night in a hostel of one Private University in Nigeria. Girls of these days have lost value. I can't imagine these...
Video : This TV presenter Went n.aked on tv while ... IIn Venezuela, a TV presenter has spiced up an already spicy Cristiano Ronaldo story – by stripping completely, 100% n@ked while talking about it....
What This Woman Wore To An Event Should It Be Clas... A lot of things have gone wrong in the society; everyone feel they have the right to do whatever they feel like doing. It is devastating that the old...
Photos : Another Nigerian man caught with drugs in... 10 Million Baht (Street Value) worth of Ice was discovered at the home of a Nigerian former school teacher, John Brazil Ifeanyi on Tuesday, February...