General

See The Reason Why Should always Eat Carrot everyday (Must Read)

Click Below

Carrots are more than a tasty addition to soups, salads and juices. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth!

The carrot(Daucus carota subsp.sativus) is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties exist. It has a crisp texture when fresh. The most commonly eaten part of a carrot is the root, although the greens are sometimes eaten as well and it is known to contain some essential nutrients.

For the benefit of those who avoid carrot because it’s hard, We have put together 5 health benefits you are missing by avoiding carrots.

1. Helps prevent cancer – A variety of dietary carrot have been shown to have anti-cancer effects due to their antioxidant power in reducing free radicals in the body. Among younger men, diets rich in beta-carotene which is contained in carrots may play a protective role against prostate cancer. Carrot juice extract was shown to kill leukemia cells and inhibit their progression

2. Prevents heart disease – Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

3. Improves vision  – A deficiency that causes the outer segments of the eye’s photo receptors to deteriorate, damaging normal vision. Correcting vitamin A deficiencies with foods high in beta-carotene will restore vision.

4. Digestion – Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion. Eating carrots regularly may help prevent gastric ulcers and other digestive disorders.

5. Slows down aging  – The antioxidants and phytochemicals in carrots may also help with blood sugar regulation, delay the effects of aging, and improve immune function.

There are plenty more reasons to enjoy these crunchy, sweet root vegetables, so reserve a spot in your garden plot for planting some, or pop down to the local market to pick up a bunch!

continue reading on the next page →

How I Increased My Johnson Size & Stopped Premature Ejaculation That Scattered My Relationship..Click HERE For Details.

Popular News today
Guys : See the 8 Body Spots Every Women Want To Be... Hair Maintaining their gorgeous locks isn’t the only reason women go to their hairstylists so often. The process of wash, cut, color, and styling ca...
Photos : See The Photos very hot daughter of Tony ...     Is it by force? Lol… This isn’t Tony Umez’s daughter though
See How Actress Angela Okorie Dressed To Her Birth... See How Angela Okorie Dress To Her Birthday Dinner Party.... What do you think ??
Actor, Mike Ezuruonye’s Sister, Weds Pretty sister of Nollywood actor Mike Ezuruonye today had her traditional marriage with her beau, the proud brother took to his Instagram page to co...
Must Read : Yemi Alade Tells us Why tiwa Savage is... Yemi Alade has said she doesn’t consider Tiwa Savage a friend. During an interview with Punch, Yemi was asked about her relationship with Tiwa Sav...
VIDEO: Jesus Christ Spotted In Sky Above World Tra... A freelance photographer cannot explain how he got this one picture. On Sept. 9, two days before America marked the 15th anniversary of the devas...
ATTENTION – See the Fruits That You Should Never M... We need fruits and vegetables to stay healthy. However, there could be serious consequences if you don’t know this. Various studies have shown ...
Pregnant Woman Sets Herself On Fire ‘Cos Her Husba... A 27-year-old pregnant woman suffered burns to 45 per cent of her body after she set herself aflame over her husband’s alleged extra-marital affair....
In Pictures : Nigerian lady walks her sister down ... Found this amazing photo on instagram. A lady walked her sister down the aisle. The bride's name is Damola. Don't know what their story is, but this ...
Please Advice Us : ‘I Am having S.ex With My Step ... I have been having an affair with my step sister. I know it’s wrong but we love one another so much. I am 25, she is 21. My mum married her dad 10 y...