General

Nigerians : See The Benefits Of Eating Salad Everyday

Click Below
Traditionally salads were known to be prepared of only raw vegetables like cucumber, tomatoes, cabbage and onion which are cut into slices and sprinkled with a pinch of salt and lemon. They were either served as the smallest portion among the other food items in the meal plate or totally ignored.
Hey folks, if you have also been doing the same, it’s now time to change.
But, let me first tell you the importance of having salads which will definitely lead you to start having salads with your meals. You can also be very creative in making your salad colorful, tasty, crunchy, balanced, appealing to eat and obviously healthy.
Why salads?????
· Starting your meals with a bowl of salad will help you attain weight loss. Not a joke, it’s true because salads are low in calories, high in fiber and rich in other nutrients. Fiber helps you feel full making you eat, the remaining meal less and ultimately lose weight.
· Eating a high fiber salads aids in lowering cholesterol and also is known to prevent constipation.
  • Eating a little good fat (like the monounsaturated fat found in olive oil, avocado and nuts) with your vegetables in salads appears to help your body absorb protective phyto-chemicals  (known to protect against cancer and heart disease), like lycopene from tomatoes and lutein from dark green vegetables.
  • Best way to skip croutons (deep fried pieces of wheat bread) which are few in nutrients and have a high glycemic load is to replace them by nuts and seeds and maintain the crunchiness in the salad.
  • Want to balance it with proper carbohydrates and protein to make it a whole meal; you can add brown rice or protein packed Quinoe, grilled chicken, low fat Paneer, Tofu or Sprouts.
· People, who do not like to eat fruits, can relish on salads which combine fruits and vegetables and eat it as a whole meal or in between snacks. This will provide them a host of powerful antioxidants which will protect the body from damage caused by harmful molecules called free radicals.
Now let’s have a look at some tips to prepare a healthy salad
· Salads are known to be rich in Vitamins. Fat soluble vitamins A, D, E and K cannot be absorbed and used by the body without the presence of some fat. So go for the unsaturated (good fats) olive oil or canola oil. Toss the oil with vinegar which helps to prevent blood sugar spikes after meals.
· The best way to include greens like romaine, radicchio, iceberg and spinach in our daily diet is to mix them all up or use one at a time in salads.
· Don’t forget to add the medicinal herbs like basil, garlic, lemon juice or parsley to the salad for that strong punch of flavor and loads of disease fighting antioxidants. The more flavorful your salad is naturally, the fewer high calorie ingredients you will need to add for taste like extra cheese and cream.
· Pack your salads with as many other veggies or fruits as possible to get the synergetic effects. Carrots, cucumbers, different colored peppers, broccoli, peas, artichokes, strawberries, raspberries, or pears are great choices to get in different textures as well as plenty of filling fiber.
Hope reading this will add a lot of nutrition to your food plate and lead to your ultimate health goals.
continue reading on the next page →

How I Increased My Johnson Size & Stopped Premature Ejaculation That Scattered My Relationship..Click HERE For Details.

Popular News today
16yrs old girl share $extape video immediately aft... The young girl identified as Teddy Skitt on Facebook, stunned social media users when she posted a video of herself and her boyfriend after they had b...
Photos: Another N.aked Witch With Flying Broom fal... The shocking photos of a flying witch which crash-landed in a local community has proven that witchcraft is real and the myths that they fly on broo...
Video : Three girls Striped N.aked After Being cau... This girls whom names are undisclosed was allegedly caught in a Boutique Warri in delta state yesterday afternoon with a stolen clothes and were publ...
Breaking News : Igbo Man who named dog Buhari rele... The man who named his dog Buhari and was arraigned for conduct likely to cause breach of peace, finally regained his freedom yesterday, from Ibara P...
See the Miracle that this Enugu Bishop Perform tha... Yes, Bishop Dr. Sam Zuga, he is at it again. He recently turned water into medicine. And according to reports, doctors confirm all manner of heali...
Photo: Wizkid Shows Off His N100k Shoe…And A Big N... Wizkid who is in the United Kingdom recording new songs including a track with Tinie Tempah,....In an artistic shot of aimed at showing a girl ass a...
Men : See the how to know if Your wife or girlfrie... Did you know that just by walking down the street, or across the office, people may be able to figure out that you’ve gotten la’ id? Because having ...
True Loves Kiss : See How Man Brings His ‘De... A man has caused a stir during a party as he miraculously resurrected his woman after giving her a kiss of life. The man allegedly kissed his wo...
Dancehall Artist Mace Almost Lost Eyes After Eye B... At around 11am Monday, 20 year old Derick Walters famously known for his stage name as “Mace”, encountered a tragic problem which almost resulted ...
See The Reasons Why You Should Drink Salt Water Ev... Morning routines are one of the most important things for a great start of the day. If drinking salty water is not part of your morning practice it ...