General

Ladies : See The Foods That Make Your Buttocks Bigger Naturally

Click Below

Men everywhere now want women with big backsides, while women are doing everything possible in order to have one.

Before you join the surgery wagon, or kill yourself doing 100 squats a day, know that there are foods that you can eat in order for your backside to grow naturally, they include the following.

Big B.ooty Foods by Macro-Nutrient Sources

Protein

Protein is what typically every woman here will need to eat more of to help make your b.utt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein rich foods for optimal health. In fact most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.

If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth.

I recommend you try and get a protein source in every meal you eat. Around 15-30g of protein per meal. I also recommend you get yourself a good protein shake to drink after your workouts and possibly in a meal or two.

So what are some healthy sources of good protein for a bigger b.uttocks:

  • Eggs
  • Skinless Chicken Breasts
  • Salmon
  • Tuna
  • Tilapia
  • Cottage Cheese
  • Turkey
  • Protein Powder
  • Steak
  • Beans & Legumes (kidney, chick peas, etc)
  • Extra Extra Lean Ground Beef
  • Vegetable Burger
  • Soya Nuts
  • Virtually Any Fish (not fried)
  • Most Lean Cut Meats

Carbohydrates:

  • Quinoa
  • Brown Rice
  • Sweet Potatoes
  • Oats
  • Weetabix
  • Coos Coos
  • Ezekiel Bread
  • 100% Whole Grain Bread (sparingly)
  • Low Sugar Breakfast Cereal (sparingly)

Fat:

Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat.

Healthy sources of good fats are essential, and can help to actually lose weight or achieve better body composition. Such healthy fat sources include:

  • Fish Fat/Oils (fish oil pills, salmon fat, etc)
  • Extra Virgin Olive Oil
  • Nuts (almonds, cashews, etc)
  • Peanut Butter (get the ones that contain only peanuts; typical peanut butter contains harmful additives like hydrogenated oils and sugar)
  • Almond Butter

Vegetables:

Vegetables contain tons of anti-oxidants, nutrients and other goodies that are essential for a growing bo.oty. You can typically eat as much of these as you want without fear.

  • Broccoli
  • Spinach
  • Tomatoes
  • Kale
  • Virtually any dark green vegetable

So remember; simply start adding, replacing, or mixing these healthy food sources into your current diet for making your bu.tt bigger. Healthy foods like these are absolutely essential for laying down the materials to help your bu.tt grow after our b.ooty building exercises.

Finally also remember that most people will require more protein, and that probably includes you.

continue reading on the next page →

How I Increased My Johnson Size & Stopped Premature Ejaculation That Scattered My Relationship..Click HERE For Details.

Popular News today
Photos : See what happened After Efe visits P-Squa... BBNaija winner Efe Ejemba is still basking in the euphoria of his win. In continuation of his tour around Nigeria, the 2017 Big Brother Naija w...
Boss Women !! See The 4 Nigerian Billionaire Women... There are more private jet owners in Nigeria than any other country in Africa. There are about 177 private jets in Nigeria currently, with Dangote...
See Why Heartless Mother Dumps Her New Born Baby I... This is very wicked and heartless of a mother to bring such a cute baby into this world and end its life in such a cruel manner. This new born ...
Lolzz : See Things Every Lady Does When No One Els... 1. Farting Everyone cuts one whenever they believe they’re alone. 2. Walking around in your underwear Once you’re home alone, you turn to a vic...
Photos : See how this Beautiful Nigerian Girl brea... She knows she is hot, she knows she is well coveted by most men and she keeps teasing men with with her spotless skin and luscious b.00bs. Much de...
Unbelievable!! Meet the Young Boy Who Cries Out Te... This is Akhilesh Raghuvanshi, a young boy who has been oozing rivers of blood after suffering from the mysterious condition since he was just 10 y...
I Was Completely Embarrassed When Banky W Saw Me N... Tiwa Savage, Marvin records first lady, has revealed the most embarrassing moment in her life where a male artist allegedly ‘saw her in the Unclad’....
You Won’t Believe Why 19-year-old Boy From Delta I... One 19-year-old (Name withheld ) in Asaba, Delta state has allegedly impregnated his own mother while testing a love charm. According to reports, th...
See how this Guy Intentionally Lets Her Girlfriend... A short clip of a guy letting his girlfriend falls off a cliff has been making it waves on the internet. Many hated the guy for what he did. But it ...
See Photos Of ‘Jesus Soap’ That “Washes Sins Away”... Notin we no go see for this naija ….see the soap below…..