General

See what you should be eating – and avoiding – if you want to lose weight Very fast

Click Below

Vegetarians lose weight twice as fast as meat eaters, according to a study.

It revealed that in the first month of a diet, meat eaters shed 2lbs on average, but veggies drop by 4lbs.

The difference is even more noticeable if someone quits meat right at the start of a diet – with the first month’s weight loss averaging 5lbs.

A major reason why veggies tend to be better dieters is that giving up meat and fish leads to people embracing a healthier lifestyle, the research found.

The study by weight loss firm Forza Supplements found that vegetarians exercise more than meat eaters and are twice as likely to buy low fat options.

Tofu Burger
Tuck into a Tofu burger (Photo: Getty)

Lee Smith, the company’s managing director, said: “All our research shows that becoming a veggie is a great way to lose weight.

“People feel better about themselves after giving up meat products and are more likely to adopt a healthier lifestyle.

“It’s not that good lean meat is particularly calorific but we find meat eaters consistently have a higher calorie intake because the meat they eat is often cooked in an unhealthy way.

Could you give up meat if you knew you would lose weight (Photo: PA)

“A grilled chicken thigh is just 135 calories but that shoots up to 290 calories when it is fried by one of the fast food outlets, with another 300 calories if you add fries.”

The study revealed 87% of people find it easier to lose weight after giving up meat.

Just 12% of vegetarians regularly use fast food restaurants, compared to 39% of meat eaters.

Pasta con funghi
Tuck into this and you could shed TWICE as much weight

The study of 1,000 people also found veggies are twice as likely as meat eaters to be gym members.

Meat products constitute around 35% of the average meat eater’s calories.

The UK is thought to have more than four million veggies.

Top five reasons veggies find it easier to lose weight

  1. I embraced a healthier lifestyle – 57%
  2. I ate less fattening food – 49%
  3. I avoided fast food restaurants – 32%
  4. I exercised more – 27%
  5. I ate out at restaurants less often – 22%
continue reading on the next page →

How I Increased My Johnson Size & Stopped Premature Ejaculation That Scattered My Relationship..Click HERE For Details.

Popular News today
Graphic Photo : See How a Popular Actress Lost her... Nollywood actress, Tayo Sobola, has recently lost leg after she was attacked in the bush part of an undisclosed village. Tayo had gone to help in th...
See the Kinds Of S.ex Positions Every Woman Enjoys... Sometimes, it is not just about what you do in the bedroom, but how you do it. Sure, you might be well versed on the perfect se.x positions, but t...
Confusion As Over 40 Brides Take Over The Streets ... Residents were surprised and confused to see over 40 brides walking on the road in their wedding gowns this afternoon in Owerri, Imo state. It was...
The Youngest Mother In The World Gave Birth When S... The recent news about a one-year old baby in Delhi reaching puberty shed light on the rare condition that is 'precocious puberty' - where a child's bo...
See the Hilarious Reactions of a Nigerian Mother a... A young lady from the South-western part of Nigeria who is currently studying abroad was bitterly scolded by her mom for posting a short note on s*x a...
Photos : Denrele Edun Just showed us the Girl Ge W... A few weeks ago, we shared the exciting news that TV personality DenreleEdun is getting married soon! He revealed the surprise to Global Excell...
PhotosPhotos – Nollywood Child Actors,Chinenye and... You remember these child actors? They are all grown up now. This picture is from a Nollywood scene where they both acted a crying scene…… The boy So...
See the Kaduna Hotel Where Students Dance N.aked F... Some girls suspected to be students have found a juicy business in a newly opened hotel name (withheld) in Sabon Tasha, a suburb in Kaduna city...
‘How We Handle Fights And Arguements ’ – Mercy Joh... Mercy Johnson and husband, Prince Okojie, have weathered their fair share of storms, especially at the beginning of their marriage, with many labe...
Breaking : Ex Super Eagles skipper Joseph Yobo Goe... Former Nigerian Joseph Yobo has revealed that his foundation would work hard to release as many inmates awaiting trial at the Ikoyi prisons in Lago...