Celebrities, General

Warning : See Why You Should Never Sleep With TV On

Click Below
Man sleep on the couch
Man sleep on the couch

Scientists are unanimous and say that sleeping should take place in total darkness. When the sun rises and daylight appears, our light receptors send a clear message to the brain that it is time to wake up. When darkness falls, the brain receives a signal that it is time to sleep, so sleep hormone is released. If during sleep you are exposed to a light source, you will have a restless sleep.

This is because light significantly affects bodily functions and rhythm of sleep and wakefulness.

Restless sleep, which occurs from sleeping under light, can result in bad mood, sleepiness, and difficulty in waking up.

Neurological studies have shown that sleep with turned on PC or TV or any other light leads to bad mood.

Therefore, if you have a habit of sleeping with the TV or computer turned on, you need to try to get rid of this bad habit as quickly as possible.

If you cannot sleep without a TV, then set the timer on in order to reduce the consequences of poor sleep.

continue reading on the next page →

How I Increased My Johnson Size & Stopped Premature Ejaculation That Scattered My Relationship..Click HERE For Details.

Popular News today
Must Read : You Need To See What Your Feet Says Ab... Feet are a reflection of your personality The shape of a foot can reveal a person's characteristic traits and even provide information about his/her ...
Must : See the Signs YOU MAY HAVE HIV Within a month or two of HIV entering the body, 40% to 90% of people experience flulike symptoms known as acute retroviral syndrome (ARS). But some...
Photos: See The Woman With The Best V.agina ( Pu.s... Recently in Germany’s capital, a beauty pageant of a peculiar type took place. They were looking for the most beautiful va.gina in the world. What t...
Nigerian Woman Who Gave Birth To Horse Creature Wa... Fresh facts emerged yesterday that the woman who gave birth to a horse-like creature during a prayer session at the World Liberation Ministry, Evuoria...
Actor Kanayo O Kanayo partners with global company... Veteran Nollywood actor, Kanyao O. Kanayo through his Kanayo O. Kanayo Mentoring Academy helps provide youths with guidance, direction, critical thi...
NAFDAC Warns Against Eating Imported Chicken, Turk... That Mercy Johnson is the hottest and most sought after actress in Nollywood is not questionable. That Mercy Johnson is a better actress than Tonto...
See 12 Popular Yoruba Actors You Didn’t Know Are N... The Yoruba movie industry can boast of some talented actors and actresses who are making waves but who are not Yoruba by ethnicity, some of t...
Please Help Me – “My Husband Can’t Sleep Wit... A married woman has cried out for help after she found out that her husband is addicted to sucking her private parts. He cannot sleep unless he does...
You Need To See Why This Twin Sisters Got Married ... This 26 year old twin sisters, Owami and Olwethu Mzazi from Vosloorus, South Africa recently got married to the same man, 51 year old Mzukiseni Mzaz...
Men : Before Allowing a Woman Stay on Top During S... Allowing a woman to ride you during s*x helps in guaranteeing maximum pleasure on both sides and these are some details to know before hand. ...