According to Times Of India, not only does it aid your sleeping routine, burn calories and ease stress, there are many other reasons why you need to have s.ex more often. Here are the reasons below:
9. It improves cardiovascular health
According to a recent study, men who have s.ex more than twice a week, have a lesser risk of getting a heart attack, than men who had s.ex less than once a month. Why will you want to be at the risk of having a heart attack when you can eat your cake and have it (have se.x and enjoy the pleasure plus be immune against heart attack and other cardiovascular health)?
8. Increases immunity
The art of lovemaking has been said to increase the level of the immune-boosting antibody immunoglobulin, A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever. I am quite sure you will prefer a great immune system with all the pleasure that comes with s.ex….Let your s.ex life count!
7. Reduces stress
Battling with day’s official activities, traffic and family related issues can sure bring down the number of times you have se.x. However, do not let it affect your performance in the bedroom. This is because, not only will having s.ex improve your mood, but a study has also proven that people, who indulge in regular bedroom activities can handle stress better and are happier people. You should know this already…
6. Relieves pain
This is especially meant for the people who use a headache as an excuse not make love. This is because se.x relieves pain. When you are truly experiencing any body pain, have se.x instead, because, when you’re about to have an org.asm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.
5. Promotes longevity
When one has an or.gasm, a hormone called dehydroepiandrosterone is released. This hormone improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two org.asms a week, live longer than men who have se.x just once every few weeks. No one really want to die early, or do you? So, do the obvious!
4. Increases blood circulation
Because your heart rate increases when you have se.x, fresh blood is pumped to your organs and cells. While used blood is removed, the body also expels toxins and other materials that make you to feel tired.
3. You sleep better
The sleep one get after a good round of se.x is different from the normal ones. It is much more relaxed. Getting a good night’s sleep will make you feel alert and overall healthy. So why not plan having se.x frequently so you can also frequently have good sleep?
2. Improves overall fitness
Half an hour of lovemaking burns more than 80 calories….So, if you think going to the gym is not your thing, or you think working out at home a task, this is another way to help you lose the fat and keep in shape. Regular se.x will do wonders for your waistline.
1. Increases levels of Oestrogen and testosterone
The hormone testosterone is what makes men more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. While in women, on the other hand, the hormone oestrogen protects them against heart disease and also determines a woman’s body scent.